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FitFeud Corporate Wellness Blog
Move the Needle: Simple Fitness, Weight Loss, and Nutrition Link Wrap-up
We're highlighting simple, small steps almost anyone can do to help them reach their fitness and weight loss goals. We want to help people "move the needle" (thus the #MoveTheNeedle hashtag.) We tell our weight loss competition clients all the time that they need to focus not on finding one solution, but helping people find the many things they can do to help them make small changes in their lives. Those changes will collectively result in major changes and results and be easier to stick with over the long haul.
Here's a recap of the links we posted to Twitter last week:
- Nutrition: A Low-Calorie Meal Is Shown to Pay Off
- Fitness for less: 4 low-cost ways to shape up
- 20 Everyday Activities and the Calories They Burn
- The Best Weight Loss Trick of All Time
- Drinking water instead of fizzy drinks significantly reduces risk of diabetes
Do you have any small tricks or bits of advice that have helped you incease your activity levels or improved your nutrition? Let us know in the comments below and keep up the good work!
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