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FitFeud Corporate Wellness Blog
Mythbusters: Fitness, Health, and Wellness Edition
Who doesn't like the show Mythbusters? Ok, some of you, I'm sure. But you can't argue with the premise. Take some commonly held (but usually wrong) beliefs and see if they stand up to the test. For this reason, I'm a huge fan of any site that takes on dispelling health and fitness myths. The TV show is just for fun, but these things actually affect your (and my!) health!
Here are some of the best recent "mythbusting" articles on health and wellness on the web. If you know any I've missed, let me know in the comments below.
- 14 "Health" Foods That Aren't - Eat This, Not That
- 10 Sleep Myths Busted - Women's Health
- Top 9 Fitness Myths Busted - WebMD
- 10 Food and Nutrition Myths Debunked - Food Network
And because we love video, here's a clip from a recent Today show featuring the fitness director from Prevention Magazine quizzing the hosts on diet and fitness myths.
Plus, here's a bonus mythbuster article penned by Janet McNichol for all you corporate wellness buffs out there: Two Widely Held Misperceptions about Workplace Wellness Programs
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